When we hold on to anger, hurt, resentment, and upset from past situations, we lodge the negative emotion in our body. Forgiveness allows our hearts to open and heal, yet many of us have such a hard time letting go. Often times, we think that holding a grudge against someone else or even ourselves keeps us protected from it happening again. The opposite is true. When we hold on to a negative emotion, it sends out a signal attracting more of that same experience. All it does is hurt us more. It’s time to release this emotional captivity and return to the vibration of love and freedom!
This 10 minute meditation is designed to assist you in releasing negative emotion surrounding unforgiveness. The Reiki that accompanies the meditation will assist in clearing the negative emotion and balancing your energy centers. This product is a digital download. A download link will be sent to you after purchase. A portion of this meditation was adapted from Linda Bennett and a Pranic healing practice.
Disclaimer: This is not a substitute for medical care and is not intended to diagnose, treat, or cure any medical condition. Do not listen to this recording while driving, operating heavy machinery, or doing anything that requires your undivided attention.
Please note: Due to the nature of these files, you will not be able to download directly to a mobile device such as an iPhone or iPad. First, download to a conventional computer, then transfer to your mobile device.