What is tribal shaming? Tribal shaming is a term that I learned years ago through the work of Dr. Mario Martinez, a clinical neuropsychologist who spent a lot of time studying the ways that our thoughts and emotions affect our health. In Brene Brown’s work, she shares that we are wired for connection. Shame is…
One of the most common things I am asked about is whether or not we can send healing energy to other people without their knowledge and/or for a certain purpose. I have been trained in several energy healing modalities. The primary energy healing modalities that I use are Reiki and Pranic Healing. Both modalities have separate…
Fun? What’s that? In today’s busy world, it’s common to lose sight of the necessity of fun. Fun is an activity whereas joy is a state of being, but they can be experienced at the same time. Having fun boosts our serotonin levels, expels dirty energy from our energy field, increases our sense of well-being,…
The mother wound is essentially an internalized set of limiting beliefs and patterns that stem from the relationship with one’s own mother. It’s typically a generational wound that has passed down from mother to mother. If your mother was overly critical of you, competed with you, was jealous of you, tore you down verbally or…